Roberto Berto reviewed Come One Yoga and Lifestyle – 5 star
31 July at 01:22 ·
Whilst Freedive training in Dominica in May-June this year, I was fortunate enough to have discovered this new style of Yoga to me called Yin Yoga.
Natalie explained the benefits and the differences of Yin yoga opposed to regular routines i had been doing in the past.
The Yoga sessions I shared with Natalie had tremendous results on my performances in the water- i felt more relaxed, more flexible, and more focused on the task ahead when it came to applying myself for deep dives.
during my training cycle I continued to practice the skills and postures I had learnt and was able to supersede performance expectations by increasing my previous personal bests by 14 meters. Taking me into the 90 meters in Free immersion.
I still practices the exercises and postures i had learnt in Dominica as I really think the Yin Yoga was the missing key to my success in achieving my goals.
I honestly can’t wait to attend more sessions with Natalie as she was such a positive and real person who also like to push the barriers of deep diving.
Cheers for everything!
Helen Warriner reviewed Come One Yoga and Lifestyle – 5 star
5 March ·
Amazing teacher with a very calming and encouraging voice and manner. The classes with Natalie were wonderful and I always felt fantastic afterwards!
Cheri Adkins Anop reviewed Come One Yoga – 5 star
1 November at 15:34 ·
Natalie is the best! I had not practiced yoga, except for an occasional class now and then, until I met this amazing woman! I have battled tight painful hips for years, but NO MORE! Nat came up with a routine for me which I do every morning and I feel great. No more injections, no more pain pills.
I also got to briefly try meditation with Natalie when I was on Bali last year, can’t wait to do some more.
If only I could carry a Little Nat in my pocket and have her with me every day. That would be beautiful! ❤️