Come One Yoga Freediving

Freediving Courses

We offer courses in the Molchanovs Wave Freediving System. Apart from these very comprehensive courses, Molchanovs gives you access to the worldwide online BASE training community to continuously improve your freediving skills between courses, every day, every week – just as you like it!

Molchanovs Wave 1 Course Outline

Online Learning

By means of online videos and a course manual, you will learn:

Two Pool Sessions

We have a beautiful 20 meter long pool in our front yard. As our guests, you are always welcome to swim and chill out in our pool anytime you want.

In these sessions you will learn:

Three Open Water Sessions

In the open water sessions you can apply all that you have already learnt from the theory and pool sessions! We also document your progress with video footage and analyze it at the end of each open water session!

In open water you will learn:

As a certified Molchanovs Wave 1 freediver you will be able to meet the following requirements:

Course Duration: 3 Days. Courses start at 2pm and end at lunch-time on the 4th day.

Course Fee: $320

 

Wave 2 Course Outline

Online Learning

By means of online videos and the Wave 2 manual you will learn:

2 Pool Sessions

In this session you will learn:

4 Open Water Sessions

In these sessions you will learn:

As a certified Molchanovs Wave 2 freediver you will be able to meet the following requirements:

Duration: 4 Days

Course Fee: $420

Wave 3 Course Outline

Online Learning

By means of online videos and the Wave 3 course manual you will learn:

2 Pool Sessions

In this session you will learn:

5 Open Water Sessions

In these sessions you will learn:

As a certified Molchanovs Wave 3 freediver you will be able to meet the following requirements:

Course Duration: 5 teaching days

Course Fee: $500

Level 1-Apnea Total

Let’s get Started, you will learn what freediving is, what happens to our body when we dive, how we can utilize our breath and air efficiently. We will take you to the water, where you can learn to be comfortable to a depth of 20m and we will be with you for every moment of your dives, helping you to gain confidence in your abilities as an aquatic being! Because we are all Aquatic beings, remember your first 9 months of your life in your mother’s womb!

 

 

Level 2-Apnea Total

Let us soar into new Territory of freediving! you are familiar with the set up by now, so in this course we will help you to become even more confident, relaxed and comfortable as a diver. We go deeper into the physiology of diving and experience new and more exciting sensations in the body. Again we are here with you every stroke of the way

Coaching

So you want to go Deeper! Lets do it safely and comfortably. Whether you want to compete, teach or just be even more confident in the water, we have the knowledge and power to take you there. Option to sign up for our 4 week Master Program or just come out for a few coaching sessions which will give you the confidence to train with other pros and get seriously comfortable and confident as a Freediver!