With Kiki Bosch and Natalie Rudman in the Soft Heart Space of Mexico
7 to 13 October 2020 Option for added Cermony night with Plant Medicine after the Retreat
Xochipilli Retreat Center Mexico
- Wim Hof training with Kiki Bosch
- Yoga Integration
- Breath Work
- Yoga Nidra
- Apnea for Stress release
Myself and Kiki are excited to announce two planned retreats for Mexico this year. We will delve into our knowledge and practice of methods to realize and release hidden and past trauma, addictions and any self limiting beliefs. This retreat is for anyone willing to come and to sit with themselves for a while and to explore the unthinkable, to overcome fears and to gain new found confidence in your human capacity.
Without the darkness, how would we recognize the light? Do not fear your negative thoughts. They are part of you. ‘Lieutenant Tuvok’
- Full Board and Lodging
- 3 Meals a day (Healthy Fresh Vegetarian)
- Transport to and from Cancun Airport
- 2 Temazcal Ceremonies
- 2 Cenote Trips
- All Yoga, Meditation, Breathwork, Icebath, Nidra and Healing Ceremonies
Price: USD$1,300 per Person per Room Sharing, Price based on first come first served basis, there are large double occupancy rooms, but we can do private room by request.
What is Wim Hof Method Training?
Wim Hof Method is a combination of meditation, breathing exercises, and exposure to cold that can help you regulate your stress levels. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body.
What is Temazcal?
A temazcal is akin to a sweat lodge ritual and will take place in a circular, dome-shaped structure made of mud and stone. It is a traditional healing method which is used to encourage reflection and introspection. While the body rids itself of toxins through sweating, the spirit is renewed through ritual. The temazcal is thought to represent the womb and people coming out of the bath are, in a symbolic sense, re-born.
It is a combination of the words tema , meaning “steam” or “bath,” and calli, meaning “house.” The leader or guide of the temazcal experience is usually a curandero (a healer or medicine man or woman) and may be referred to as a temazcalero.
Benefits of the Temazcal
Flushes out toxins – Sweat helps to push out toxins — a catch-all name for generally harmful bodies that enter our systems. Getting rid of them can help to improve your overall well-being.
Clears skin – The steam produced by pouring cold water over the hot rocks helps to flush out impurities in the skin, clearing the pores and creating a smoother look. Steam rooms could also help to treat acne.
Supports weight loss – Increasing the amount you sweat can help you get rid of water weight. While not a cause for concern, water weight can cause bloating and be uncomfortable.
Aids blood flow – The heat in a temazcal ceremony will open up your capillaries, allowing blood to move around the body more easily. This has many benefits including increased oxygen levels and lower blood pressure.
Releases mental burdens – Finally, many temazcal ceremonies involve deep contemplation akin to meditation. Its a very ancient ritual that is done for sanity, to be healthy, to be balanced, to stay calm in our minds.
Now Take a Deep Breath, and Book your place to Go Deeper!