Freediving Courses and Yoga Classes

Freediving

The art and practice of holding your breath and submersing yourself in water.   Generations upon generations have been practicing freediving,  the ama women in Japan, the Bajau people of the Philippines.  They adapted their bodies to withstand long breatholds and diving sessions hunting for fish to feed their families and to make a living.

During the freediving course you will explore your natural physical adaptations to water and breathold.  We will guide you safely and progressively to have a positive experience and leave with only good feelings of wanting to return to the water as soon as possible.

Yoga

Yoga is the cessation of fluctuations of the mind, and as we allow thoughts to dissipate we become more present and still.  The physical practice of yoga helps us to restore energy and balance to the nervous system.  It keeps the physical body strong while helping to maintain a calm presence and peace of mind. 

Yoga and Freediving compliment eachother, and we offer Yoga that is specifically aimed towards freediving and to becoming more aware of hidden tensions within the body and mind which hold us back from exploring greater depths within ourselves and within the water.

“Look deep into nature, and then you will understand everything better”

Albert Einstein

Freediving – Yoga – Travel

“Freediving is a tool to better understand ourselves”  – Natalia Molchanova

Join us for Yoga classes and Freediving Courses in North East Bali or in Durban South Africa, become an Apnea Total or Molchanovs Qualified Freediver with USA Instructor, World Championships Safety Diver and Deep Diver Marc Anop and 7 x South African Freedivng Record Holder Natalie Rudman

For 2 Day Beginner Freediving Course – Depth up to 20M      Price US$210

3 Day Advance Freediving Course – Depth up to 40M Price US$280

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Come One Yoga on Facebook

Freedive_Yoga on Instragram

North Coast Courier Article

SA Record Holder East Coast Radio

Natalie Rudman Press: Submerge Diving Magazine SA, Dec 2017

Ballito Home and Lifestyle Magazine Dec/Jan 2018

 

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