Freediving ~ The art and practice of holding your breath and submersing yourself in water. Generations upon generations have been practicing freediving, the Ama women in Japan, the Bajau people of the Philippines. They adapted their bodies to withstand long breatholds and diving sessions hunting for fish to feed their families and to make a living. Dolphins need to breath every 8 minutes, just like these fun loving marine mammals we too can withstand breatholds, we hold in us too the reflex. Here during the course you will learn about the physiology of diving and why we are meant to be apart of the water! We will practice safely and progress slowly but steadily. Whether you are coming to learn or train or for advanced coaching, know you are in good hands with Record Holder Diver Natalie Rudman and World Class Safety diver Marc Anop!

Yoga ~ is the cessation of the fluctuations of the mind, as we allow thoughts to dissipate we become more present and still. The physical practice of yoga helps us to restore energy and balance to the nervous system. It keeps the physical body strong while helping to maintain a calm presence and peace of mind.

Yoga and Freediving compliment each other, we offer Yoga that is specifically aimed towards freediving and to becoming more aware of hidden tensions within the body and mind which hold us back from exploring greater depths within ourselves and within the water.

Greatness will come. A grateful heart is a beginning of greatness. It is an expression of humility. … Greatness comes by doing a few small and smart things each and every day.

“I feel as though I have lived many lives, experienced the heights and depths of each and like the waves of the ocean, never known rest. Throughout the years, I looked always for the unusual, for the wonderful, for the mysteries at the heart of life.” ― Leni Riefenstahl

To Some it’s just Water…To me it’s where I regain my sanity…’Unknown’

“The great beauty of life is its mystery, the inability to know what course our life will take, and diligently work to transmute into our final form based upon a lifetime of constant discovery and enterprising effort. Accepting the unknown and unknowable eliminates regret.” ― Kilroy J. Oldster, Dead Toad Scrolls