Pranayama - Trance Induced by stopping all breathing ~ Bhagavad Gita

Glide into the depths of your being

Freediving Yoga Sailing Caribbean

Would you like to learn Freediving in the Beautiful Warm Caribbean Ocean?  Would you like to practice yoga morning and evening?  Experience the beautiful warming sunrise and sunset tones? Have the soft gentle ocean Breeze on your face and body.  Maybe even aboard a Sailing Boat?

Come and freedive, sail and practice yoga with us in the Beautiful Caribbean Ocean.  Generations upon generations have been practicing freediving.  The Ama women in Japan, the Bajau people of the Philippines.  They adapted their bodies to withstand long breatholds and they hunt for fish to feed their families and to make a living.  Dolphins need to  breath every 8 minutes.   We carry the same adaptations as them.   Here, during the course you will learn about the physiology of diving and why we are meant to be apart of the water!  We will practice safely and progress slowly but steadily.   Whether you are coming to learn or train or for advanced coaching, know you are in good hands with Record Holder Diver Natalie Rudman and World Class Safety diver Marc Anop! 

Yoga ~ is the cessation of the fluctuations of the mind, as we allow thoughts to dissipate we become more present and still.  The physical practice of yoga helps us to restore energy and balance to the nervous system.  It keeps the physical body strong while helping to maintain a calm presence and peace of mind. 

Yoga and Freediving compliment each other, we offer Yoga that is specifically aimed towards freediving and to becoming more aware of hidden tensions within the body and mind which hold us back from exploring greater depths within ourselves and within the water.

                                                           Connect with Us!

“Look deep into nature, and then you will understand everything better”

Albert Einstein

Sailing – Freediving – Yoga

“Freediving is a tool to better understand ourselves”  – Natalia Molchanova

Come and learn freediving, yoga and Sailing in the Caribbean for your next adventure.

For 2 Day Beginner Freediving Course – Depth up to 20M      Price US$220 

3 Day Advance Freediving Course – Depth up to 40M Price US$330

Accommodation on SV Nomad during your 2 or 3 day Course – $100 USD per Night with Vegetarian Meals all Inclusive (yes all inclusive-how can you miss this?) and Free Yoga!

Check US Out!


Come One Yoga on Facebook

Freedive_Yoga on Instragram                           

Local Radio Interview

North Coast Courier Article                              

SA Record Holder East Coast Radio

Ambassador to Aurora Wetsuits and Leggings

South African Record Breaker Press: Submerge Diving Magazine SA, Dec 2017

New Freediving Records Ballito Home and Lifestyle Magazine Dec/Jan 2018



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