Pranayama - Trance Induced by stopping all breathing ~ Bhagavad Gita

Glide into the depths of your being

Freediving Yoga Sailing

Freediving ~ The art and practice of holding your breath and submersing yourself in water.   

Generations upon generations have been practicing freediving,  the Ama women in Japan, the Bajau people of the Philippines.  They adapted their bodies to withstand long breatholds and diving sessions hunting for fish to feed their families and to make a living.  Dolphins need to  breath every 8 minutes, just like these fun loving marine mammals we too can withstand breatholds, we hold in us too the reflex.  Here during the course you will learn about the physiology of diving and why we are meant to be apart of the water!  We will practice safely and progress slowly but steadily.   Whether you are coming to learn or train or for advanced coaching, know you are in good hands with Record Holder Diver Natalie Rudman and World Class Safety diver Marc Anop! 

Yoga ~ is the cessation of the fluctuations of the mind, as we allow thoughts to dissipate we become more present and still.  The physical practice of yoga helps us to restore energy and balance to the nervous system.  It keeps the physical body strong while helping to maintain a calm presence and peace of mind. 

Yoga and Freediving compliment each other, we offer Yoga that is specifically aimed towards freediving and to becoming more aware of hidden tensions within the body and mind which hold us back from exploring greater depths within ourselves and within the water.

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“Look deep into nature, and then you will understand everything better”

Albert Einstein

Sailing – Freediving – Yoga

“Freediving is a tool to better understand ourselves”  – Natalia Molchanova

Come aboard our new Venture Boat SV Nomad.  Jump in the waters anytime in the beautiful Pristine waters of the Caribbean!

For 2 Day Beginner Freediving Course – Depth up to 20M      Price US$220 

3 Day Advance Freediving Course – Depth up to 40M Price US$330

Accommodation on SV Nomad during your 2 or 3 day Course – $100 USD per Night with Vegetarian Meals all Inclusive (yes all inclusive-how can you miss this?)

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Come One Yoga on Facebook

Freedive_Yoga on Instragram                           

Local Radio Interview

North Coast Courier Article                              

SA Record Holder East Coast Radio

Ambassador to Aurora Wetsuits and Leggings

Roberto Berto reviewed Come One Yoga and Lifestyle – 5 star
31 July at 01:22 ·
“Whilst Freedive training in Dominica in May-June this year, I was fortunate enough to have discovered this new style of Yoga to me called Yin Yoga.
Natalie explained the benefits and the differences of Yin yoga opposed to regular routines i had been doing in the past.
The Yoga sessions I shared with Natalie had tremendous results on my performances in the water- i felt more relaxed, more flexible, and more focused on the task ahead when it came to applying myself for deep dives.
during my training cycle I continued to practice the skills and postures I had learnt and was able to supersede performance expectations by increasing my previous personal bests by 14 meters. Taking me into the 90 meters in Free immersion.
I still practices the exercises and postures i had learnt in Dominica as I really think the Yin Yoga was the missing key to my success in achieving my goals.
I honestly can’t wait to attend more sessions with Natalie as she was such a positive and real person who also like to push the barriers of deep diving.
Cheers for everything!”

Natalie Rudman Press: Submerge Diving Magazine SA, Dec 2017

Ballito Home and Lifestyle Magazine Dec/Jan 2018

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