Freediving Courses and Yoga Classes


“Look deep into nature, and then you will understand everything better”

Albert Einstein

Freediving – Yoga – Travel

“Freediving is a tool to better understand ourselves”  – Natalia Molchanova

Join us for Yoga classes and Freediving Courses in North East Bali or in Durban South Africa, become an Apnea Total or Molchanovs Qualified Freediver with Instructors Marc Anop and Natalie Rudman
For 2 Day Beginner Freediving Course – Depth up to 20M      Price US$210
3 Day Advance Freediving Course – Depth up to 40M Price US$280


Love to Travel? Join us In Dominica, the Nature Island of the Caribbean! This is one of our most favorite places on earth!

A short but fast Video of some training done leading up to the Caribbean Cup Freediving Competition in Roatan in August 2017, then the first dive of the competition which was a new national Record in FIM for South Africa to 58 meters

Come One Yoga on Facebook

Freedive_Yoga on Instragram

Natalie Rudman Press: Submerge Diving Magazine SA, Dec 2017

Ballito Home and Lifestyle Magazine Dec/Jan 2018


Recent Posts

I Made It!

On 31 March 2018 I Made the dive to 64 Meters and broke the South African’s woman’s record which had been held by Hanli Prinsloo for the last 8 years!   This competition was quite challenging for me.  I had only returned to Bali a month before to train, and I was still not adapted … Continue reading I Made It!

Bali Return

2 March 2018  Yesterday we arrived back into Bali, it’s been a 15 Month window of continuous adventures since we left.  Coming back to what feels more home than any of the places I have visited in the last 15 months but with new perspective. Letting our tastebuds catch up with our favorite meal at … Continue reading Bali Return

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